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Coping Skills

A woman stands alone on a field of ice and snow, in front of an open grey sky.

How to Calm Down When Life Is Out Of Control

This will not be me whispering “Self-care…” disingenuously in your ear as you struggle to cope with the basics. I know that there is no struggle like the struggle with no escape. “Taking a break” isn’t always an option, especially not in the moment, so these are things you can do wherever you may be.