I am that lazy girl, and I thought I hated exercise! We all start, hoping our fitness journey will stick, but knowing it may fizzle out.
Does any of this sound like you? I wanted to exercise to be skinny, and would give up when it wasn’t going to happen. Similarly, I wanted to lose weight and would give up when the scale didn’t move
I have been through some trauma in the last few years that left me depressed, anxious, and unable to even think clearly. I didn’t know how I was going to get up in the morning, let alone survive with only the prospect of another day just like it on the horizon.
This will not be me whispering “Self-care…” disingenuously in your ear as you struggle to cope with the basics. I know that there is no struggle like the struggle with no escape. “Taking a break” isn’t always an option, especially not in the moment, so these are things you can do wherever you may be.